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–+ servings
Carrot Apple Salad

Deliciously Fresh Carrot Apple Salad for Every Occasion

This Carrot Apple Salad is a vibrant mix of shredded carrots and crisp apples, perfect for any occasion.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups carrots, shredded Use fresh or pre-shredded carrots.
  • 2 apples Honeycrisp or Granny Smith Chopped and patted dry.
For the Dressing
  • 1 cup yogurt Use plant-based yogurt for dairy-free.
  • 1 tablespoon lemon juice Prevents browning of apples.
Optional Add-ins
  • 1/4 cup nuts, walnuts or sunflower seeds Add just before serving.
  • 1/4 cup raisins Optional for sweetness.

Equipment

  • Shredder or Food Processor
  • mixing bowls
  • spatula
  • whisk
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. Wash and peel the fresh carrots, then shred about two cups until vibrant.
  2. Chop two crisp apples into small pieces and pat dry to minimize moisture.
  3. In a medium bowl, whisk together one cup of yogurt, lemon juice, salt, and pepper until smooth.
  4. Combine shredded carrots and apples in a large bowl, pouring the dressing over and folding gently.
  5. Cover and chill the salad in the refrigerator for at least one hour before serving.
  6. Toss gently before serving and add nuts or raisins right before for extra texture.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 5000IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Store in an airtight container for up to 3 days. Best enjoyed fresh, no reheating needed.

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