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Easy Spinach Balls

Easy Spinach Balls That Even Kids Will Love to Snack On

Easy Spinach Balls are a quick and healthy snack that even kids will love.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 balls
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mixture
  • 2 Eggs Substitute with egg replacer for vegan option.
  • 10 oz Frozen Chopped Spinach Thawed and well-drained.
  • 4 tbsp Butter Can be replaced with olive oil for dairy-free.
  • 1 tsp Garlic Powder Fresh garlic can be used for bolder flavor.
  • 1/2 tsp Black Pepper Adjust according to preference.
  • 1 tsp Ground Thyme Substitute with Italian seasoning if needed.
  • 1 tsp Salt Modify as per dietary needs.
  • 1 cup Italian Seasoned Breadcrumbs Opt for gluten-free if necessary.
  • 3/4 cup Parmesan Cheese Nutritional yeast can substitute for vegan option.
  • 1 medium Yellow Onion Minced finely for even distribution.
For Serving
  • Dips (Optional) Pair with ranch, yogurt sauce, or favorite dressing.

Equipment

  • Mixing bowl
  • Baking sheet
  • cookie scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a baking sheet.
  2. Combine all ingredients in a large mixing bowl and mix until well integrated.
  3. Form the mixture into 1-inch balls and place them on the baking sheet.
  4. Bake for approximately 30 minutes until golden brown and firm.
  5. Let cool for a few minutes before serving warm.

Nutrition

Serving: 2ballsCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 350mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 6mgCalcium: 150mgIron: 1mg

Notes

These Easy Spinach Balls can be prepared ahead of time and stored in the refrigerator or freezer as needed.

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