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Date & Cocoa Energy Balls

Energizing Date & Cocoa Energy Balls for Guilt-Free Snacking

Delicious Date & Cocoa Energy Balls provide a quick energy boost and are perfect for guilt-free snacking.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Energy Balls
  • 1 cup Medjool Dates Pitted
  • 1 cup Raw Almonds Substitution: Cashews, walnuts, or sunflower seeds can be used.
  • 1/3 cup Cocoa Powder Substitution: Carob powder or dark cacao powder could be used.
  • 1 cup Rolled Oats Substitution: Quinoa flakes or shredded coconut can be alternatives.
  • 2 tablespoons Chia Seeds Substitution: Flax seeds or hemp hearts can be used.
  • 1 tablespoon Coconut Oil Substitution: Almond butter or any neutral nut butter will work.

Equipment

  • Food processor

Method
 

Step-by-Step Instructions
  1. In a food processor, combine pitted Medjool dates, raw almonds, cocoa powder, rolled oats, chia seeds, and melted coconut oil. Pulse the mixture until it forms a sticky, uniform dough, which should take about 1-2 minutes.
  2. Once you achieve a sticky mixture for your Date & Cocoa Energy Balls, scoop out small portions using a tablespoon or your hands. Roll each portion into a ball approximately the size of a golf ball.
  3. Prepare a baking sheet by lining it with parchment paper, and then place the formed energy balls on it. Refrigerate them for at least 30 minutes to firm up.
  4. After chilling, your Date & Cocoa Energy Balls are ready to enjoy! Serve them straight from the fridge or at room temperature.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 2gMonounsaturated Fat: 2gPotassium: 150mgFiber: 2gSugar: 8gCalcium: 3mgIron: 5mg

Notes

Store in an airtight container in the fridge for up to 10 days or freeze for longer storage.

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