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–+ servings
Fennel Apple Salad

Fennel Apple Salad: A Refreshing Twist on Classic Greens

This Fennel Apple Salad beautifully combines apples and fennel for a fresh, vibrant dish perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups arugula or spinach for a milder taste
  • 1 bulb fennel all parts are edible
  • 2 medium sliced apples or pears for a different profile
  • 1/2 cup walnuts can be replaced with pecans or omitted
  • 1/4 cup parmesan cheese or vegan cheese for dairy-free
For the Dressing
  • 1/4 cup olive oil or avocado oil as a substitute
  • 1 medium lemon juice freshly squeezed

Equipment

  • Cutting board
  • Sharp knife
  • Mixing bowl
  • Small bowl
  • whisk

Method
 

Step-by-Step Instructions for Fennel Apple Salad
  1. Thinly slice the fennel bulb to about ¼ inch thickness. Core and slice the apples into wedges.
  2. In a mixing bowl, add arugula, fennel, apples, walnuts, and parmesan; mix gently.
  3. Whisk together olive oil and lemon juice, then season with salt and pepper to taste.
  4. Drizzle dressing over salad, gently toss to coat all ingredients.
  5. Serve immediately to enjoy at peak freshness.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 12gProtein: 6gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 10mg

Notes

Keep the dressing separate until ready to serve to maintain freshness. Customize with additional ingredients like dried cranberries.

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