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Ginger Sweet Potato Coconut Milk Stew

Ginger Sweet Potato Coconut Milk Stew for Cozy Comfort

Enjoy a wholesome bowl of Ginger Sweet Potato Coconut Milk Stew, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons coconut oil or olive oil
  • 1 medium yellow onion diced
  • 1 teaspoon dried chili flakes adjust to taste
  • 1 teaspoon ground coriander or ground fennel
  • 1 teaspoon ground cumin or coriander seeds
  • 1 teaspoon ground turmeric or fresh turmeric root
  • 2 tablespoons fresh ginger minced
  • 3 cloves garlic minced
  • to taste salt use sea salt for cleaner flavor
  • to taste ground black pepper
The Heart of the Stew
  • 3 cups sweet potatoes diced
  • 1 cup dry brown lentils or red lentils
  • 4 cups vegetable stock homemade is best
  • 1 can coconut milk light coconut milk for low-fat
  • 2 cups kale chopped
To Garnish
  • to taste chopped cilantro
  • to taste extra chili flakes
  • 2 lime wedges
  • to taste nigella seeds optional

Equipment

  • large heavy-bottomed soup pot

Method
 

Step-by-Step Instructions
  1. Heat a large, heavy-bottomed soup pot over medium heat. Add the coconut oil and allow it to melt completely.
  2. Add the diced yellow onion and sauté for about 5 minutes until translucent and fragrant.
  3. Stir in the dried chili flakes, ground coriander, ground cumin, and ground turmeric, cooking for about 1 minute.
  4. Introduce the minced ginger and garlic, sautéing for an additional minute until fragrant.
  5. Mix in the diced sweet potatoes and dry brown lentils, seasoning generously with salt and black pepper.
  6. Pour in the vegetable stock and bring to a gentle boil. After boiling, reduce heat to simmer for about 30 minutes.
  7. Once tender, stir in the coconut milk and chopped kale, simmering for another 3 to 4 minutes.
  8. Taste and adjust seasoning as necessary for balance.
  9. Ladle the stew into bowls, garnishing with cilantro, extra chili flakes, and lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 200IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

For best flavor, use fresh ingredients, and feel free to customize with your favorite greens or proteins.

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