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Grilled Corn Orzo Salad with Scallion Dill Dressing

Grilled Corn Orzo Salad with Scallion Dill Dressing Delight

A vibrant Grilled Corn Orzo Salad with Scallion Dill Dressing, perfect for summer picnics and meal prep.
Prep Time 15 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Orzo or any short pasta or quinoa for a gluten-free option
  • 2 ears Corn fresh sweet yellow corn
  • 3 stalks Scallions white and green parts
  • 1 cup Edamame cooked
  • 1 cup Herbs fresh dill and oregano
For the Dressing
  • 3 tablespoons Avocado Oil or another neutral oil
  • 1 each Lemon juiced and zested
  • 2 tablespoons Miso Paste or substitute with nutritional yeast
For the Mix-ins
  • 1 cup Artichoke Hearts chopped
  • 2 cups Arugula or baby spinach
  • 1/4 cup Vegan Parmesan optional

Equipment

  • blender
  • grill
  • large pot
  • Skillet
  • colander

Method
 

Preparation Steps
  1. Cook Orzo: Bring a large pot of salted water to a boil. Add the orzo and cook for 8-10 minutes until al dente. Drain and transfer to a large mixing bowl to cool.
  2. Grill Corn: Preheat the grill to medium heat. Husk the corn and grill for 10-12 minutes until tender and slightly charred. Let cool, then slice the kernels off.
  3. Sear Scallions & Garlic: Heat a tablespoon of avocado oil in a skillet, add the white parts of scallions, and sauté for 1-2 minutes. Add minced garlic and cook for another 30 seconds.
  4. Make Dressing: In a blender, combine sautéed garlic, scallions, lemon juice, avocado oil, and miso. Blend until smooth, then add herbs and blend briefly.
  5. Assemble Salad: Add corn, artichoke hearts, edamame, and green part of scallions to the bowl with orzo. Pour dressing over and toss gently to combine.
  6. Serve or Store: Enjoy immediately or chill in the fridge for 30 minutes to enhance flavors. Serve cold or at room temperature.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 1200IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

For the freshest flavor, always use fresh corn and herbs. Chill before serving for maximum taste.

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