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Grilled Salmon with Mango Salsa and Coconut Rice

Grilled Salmon with Mango Salsa and Coconut Rice Delight

This Grilled Salmon with Mango Salsa and Coconut Rice is a vibrant dish that celebrates summer flavors and healthy ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical
Calories: 540

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets 6 oz skinless for grilling
  • 2 tablespoons Olive Oil for marinating and grilling
  • 1 tablespoon Lime Zest freshly zested
  • 2 tablespoons Fresh Lime Juice fresh is best
  • 2 cloves Garlic crushed
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For the Coconut Rice
  • 1 cup Coconut Water optional
  • 1 can Canned Coconut Milk
  • 1 cup Jasmine Rice rinsed
For the Mango Salsa
  • 1 cup Diced Mango
  • 1 medium Red Bell Pepper finely chopped
  • 1/4 cup Fresh Cilantro chopped
  • 1/2 medium Red Onion rinsed and chopped
  • 1 medium Avocado cubed
  • 1 tablespoon Additional Lime Juice
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste

Equipment

  • grill
  • Mixing bowl
  • Medium Saucepan
  • measuring cups
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together olive oil, lime zest, fresh lime juice, crushed garlic, salt, and black pepper. Add salmon fillets and marinate for 15 minutes.
  2. In a medium saucepan, combine coconut water, canned coconut milk, jasmine rice, and a pinch of salt. Bring to a boil, then reduce heat and simmer for 18-20 minutes.
  3. In a mixing bowl, combine diced mango, red bell pepper, cilantro, red onion, and avocado. Drizzle with lime juice and olive oil, and season with salt and pepper.
  4. Preheat your grill to medium-high heat (around 400°F/200°C) and lightly oil the grates.
  5. Place the marinated salmon on the grill and cook for about 3-4 minutes on each side until cooked through.
  6. Plate the dish by creating a bed of coconut rice, topping with grilled salmon and a scoop of mango salsa.

Nutrition

Serving: 1plateCalories: 540kcalCarbohydrates: 45gProtein: 36gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 650mgPotassium: 900mgFiber: 5gSugar: 8gVitamin A: 750IUVitamin C: 30mgCalcium: 35mgIron: 2mg

Notes

Allow salmon to marinate for at least 15 minutes for enhanced flavors. Use fresh ingredients for the salsa for the best taste.

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