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Ground Chicken Zucchini Rice Skillet

Ground Chicken Zucchini Rice Skillet: Quick & Healthy Delight

This Ground Chicken Zucchini Rice Skillet is a quick, wholesome meal that combines ground chicken, zucchini, and rice, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat Base
  • 1 pound Ground Chicken A lean source of protein; can substitute with ground turkey or tofu.
For the Veggies
  • 2 medium Zucchini Can replace with bell peppers, carrots, or broccoli.
  • 1 medium Onion Shallots can be used for a milder flavor.
  • 2 cloves Garlic Fresh is ideal, but powdered works in a pinch.
For the Rice
  • 1 cup Rice White rice is traditional; brown rice is a healthier option.
For the Sauce
  • 2 cups Chicken Broth Can opt for vegetable broth as a vegetarian option.
  • 1 tablespoon Olive Oil Avocado oil is a great alternative.
For Seasoning
  • Spices (Salt, Black Pepper, Paprika, Cumin) Essential for flavor; adjust to taste.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat until shimmering.
  2. Add 1 pound of ground chicken, breaking it apart. Cook for 5-7 minutes until browned.
  3. Stir in 1 diced onion and 2 minced garlic cloves. Cook for 3-4 minutes until onions are translucent.
  4. Add 2 diced zucchinis and cook for about 2 minutes until just tender.
  5. Stir in 1 cup of uncooked rice, 2 cups of chicken broth, and season with spices. Mix and cook for 1 minute.
  6. Bring to a gentle boil, reduce heat, cover, and let simmer for 15-20 minutes.
  7. Turn off the heat, cover, and let sit for an additional 5 minutes.
  8. Fluff the rice with a fork and serve warm, garnished with chopped parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 3gVitamin A: 600IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Perfectly cooked chicken should be brown but tender to avoid dryness. Allow the skillet to rest to let flavors meld. Taste before serving to adjust seasoning.

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