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Healthy Breakfast Oatmeal Apple Cake

Healthy Breakfast Oatmeal Apple Cake for Guilt-Free Mornings

This Healthy Breakfast Oatmeal Apple Cake is a guilt-free treat packed with wholesome ingredients and perfect for your mornings.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 55 minutes
Servings: 8 slices
Course: Breakfast
Calories: 180

Ingredients
  

For the Cake Batter
  • 2 cups ripe apples Choose ripe or overripe apples for maximum sweetness and moisture.
  • 2 cups whole oats Use whole oats to give the cake a chewy, satisfying texture.
  • 2 large eggs Bind the ingredients; swap for a flax egg for a vegan option.
  • 1/2 cup honey or maple syrup Natural sweeteners that enhance the apple's natural sugars.
  • 1 tbsp baking powder Ensures a light and fluffy cake; check freshness.
  • 1/4 tsp salt Elevates the overall flavor of the cake.

Equipment

  • blender
  • Baking pan
  • spatula

Method
 

Step‑by‑Step Instructions
  1. In a large bowl or blender, combine the ripe apples, oats, eggs, honey (or maple syrup), baking powder, and salt. Blend until smooth, ensuring all ingredients are well incorporated and the mixture has a creamy consistency.
  2. Once the batter is smooth, stir in additional whole oats for added texture. Use a spatula for gentle folding, ensuring that the oats are evenly distributed throughout the batter.
  3. Preheat your oven to 180°C (350°F). Grease a smaller baking pan with cooking spray or a light coating of oil. Pour the batter into the prepared pan, spreading it evenly.
  4. Place the baking pan in the preheated oven and bake for 20-30 minutes. To check for doneness, insert a toothpick into the center; it should come out clean.
  5. Once baked, remove the cake from the oven and allow it to cool in the pan for about 10-15 minutes. Slice the cake into portions and transfer to an airtight container.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 10gVitamin A: 2IUVitamin C: 4mgCalcium: 2mgIron: 6mg

Notes

Available for quick breakfasts and perfect for meal prep. Enhance flavor with spices like cinnamon or nutmeg if desired.

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