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Healthy Pork Sausage Seasoning

Healthy Pork Sausage Seasoning for Flavorful Homemade Eats

This Healthy Pork Sausage Seasoning transforms plain ground pork into delicious and flavorful dishes.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 patties
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sausage Seasoning
  • 1 lb Ground Pork Choose an 80/20 fat content for juiciness.
  • 1 tsp Salt Adjust according to taste preferences.
  • 1 tsp Black Pepper Swap with white pepper for a milder flavor.
  • 1 tsp Garlic Powder Fresh minced garlic is a tasty alternative.
  • 1 tsp Onion Powder Fresh onion can be used but changes texture.
  • 1 tsp Paprika Customize heat level as desired.
  • 1/4 tsp Cayenne Pepper Use sparingly for additional heat.

Equipment

  • medium bowl
  • Separate Bowl
  • Skillet
  • whisk
  • measuring spoons
  • plastic wrap

Method
 

Preparation Steps
  1. In a medium bowl, break apart the ground pork using your hands or a fork.
  2. In a separate bowl, combine all the dry ingredients and whisk until evenly distributed.
  3. Pour the seasoning mix over the ground pork and gently fold to incorporate.
  4. Divide the mixture into 4 to 6 equal portions and shape into patties.
  5. Preheat a skillet over medium heat, add oil, and cook patties until golden brown.
  6. Remove the patties from the skillet and let them rest for a few minutes before serving.

Nutrition

Serving: 1pattyCalories: 200kcalCarbohydrates: 1gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 250mgIron: 2mg

Notes

Keep everything chilled for juiciness. Let the seasoned pork rest for at least 4 hours for enhanced flavor.

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