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+ servings
Healthy Protein Crepes

Healthy Protein Crepes for a Guilt-Free Breakfast Indulgence

Indulge in Healthy Protein Crepes for a nutritious breakfast that combines sweet strawberries and creamy coconut whipped cream.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3 crepes
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

Batter Ingredients
  • 1 tablespoon Coconut Oil Can substitute with any neutral oil.
  • 1 scoop Genuine Health Fermented Vegan Proteins+ Look for similar plant-based protein powders if unavailable.
  • 4 large Egg Whites Aquafaba can be used as a vegan substitute.
  • 2 tablespoons Pure Maple Syrup Honey or agave syrup can be used as alternatives.
  • 1 cup Almond Milk Substitute with any non-dairy milk like oat or soy milk.
Filling Ingredients
  • 1 cup Sliced Strawberries Can be replaced with any seasonal berries.
  • 1 tablespoon Pure Maple Syrup
  • 1 cup Coconut Whipped Cream Regular whipped cream can be used if dairy is not a concern.
  • 1/4 cup Flaked Coconut Omit if not preferred.

Equipment

  • blender
  • Non-stick frying pan
  • spatula

Method
 

Crepe Instructions
  1. In a blender, combine coconut oil, protein powder, egg whites, pure maple syrup, and almond milk. Blend on high until smooth, about 30 seconds.
  2. Heat a non-stick frying pan over medium heat and add a small amount of coconut oil.
  3. Pour about 1/4 cup of the batter into the heated pan, tilt it to create a thin layer. Cook for 30 seconds, flip and cook for another 30 seconds.
  4. Transfer cooked crepes to a covered dish to keep warm.
  5. Sauté sliced strawberries with maple syrup in the same pan for about 4-5 minutes.
  6. Place a crepe on a plate, fill with sautéed strawberries and coconut whipped cream, then fold.
  7. Garnish with coconut whipped cream and flaked coconut before serving.

Nutrition

Serving: 1crepeCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 200mgFiber: 2gSugar: 5gVitamin C: 50mgCalcium: 100mgIron: 1mg

Notes

These crepes are gluten-free, dairy-free, and packed with protein, making them a perfect guilt-free indulgence for breakfast or brunch.

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