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–+ servings
Healthy Protein Crepes

Healthy Protein Crepes That Taste Like Dessert Delight

Healthy Protein Crepes are your new favorite breakfast, combining indulgent flavors with nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3 crepes
Course: Breakfast
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Crepe Batter
  • 1 tablespoon Coconut Oil Adds moisture and prevents sticking
  • 1 scoop Genuine Health Fermented Vegan Proteins+ Enhances protein content
  • 4 large Egg Whites Use aquafaba for a vegan alternative
  • 1 tablespoon Pure Maple Syrup Natural sweetener
  • 1 cup Almond Milk Swap for any plant-based or regular milk
Filling and Topping
  • 1 cup Sliced Strawberries Fresh fruit for filling and topping
  • 1 cup Coconut Whipped Cream Regular whipped cream is an option
  • 1/4 cup Flaked Coconut Optional but delightful
  • 1 whole Fresh Strawberry Garnish for presentation

Equipment

  • blender
  • non-stick skillet
  • spatula
  • Cooling Rack

Method
 

Crepe Preparation
  1. Blend the Batter: In a blender, combine coconut oil, protein powder, egg whites, maple syrup, and almond milk. Blend until smooth, adjusting almond milk as needed.
  2. Heat the Pan: Place a non-stick skillet over medium heat, adding a small amount of coconut oil.
  3. Cook the Crepes: Pour 1/3 cup batter into the skillet, swirling to form a thin circle. Cook for about 30 seconds until bubbles form.
  4. Flip and Finish Cooking: Flip the crepe and cook for another 30 seconds. Remove and repeat until the batter is used.
Assembly and Serving
  1. Sauté the Strawberries: In the same skillet, sauté sliced strawberries with a drizzle of maple syrup for 3-4 minutes.
  2. Assemble Your Crepes: Place a crepe on a plate, fill with sautéed strawberries, top with whipped cream, and fold.
  3. Add Finishing Touches: Top folded crepes with more whipped cream, flaked coconut, and a fresh strawberry.

Nutrition

Serving: 1crepeCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 5gSaturated Fat: 4gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 50IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days, or freeze for up to 2 months.

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