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–+ servings
Ground Beef and Rice Casserole

Hearty Ground Beef and Rice Casserole for Cozy Dinners

This Ground Beef and Rice Casserole encapsulates comforting flavors in a weeknight dinner perfect for family gatherings.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: French
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef use lean to reduce grease
  • 1 teaspoon Garlic Salt adjust to taste
  • 1 can Beef Consume substitute with beef broth if desired
  • 1 can French Onion Soup low-sodium version recommended
  • 1 cup Water measure accurately
  • 1 cup Long Grain White Rice do not substitute with minute rice
  • 2 tablespoons Butter or margarine
For Customization
  • 1 cup Shredded Cheese add during last 10 minutes of baking
  • 1 cup Crispy Fried Onions for topping
  • 1 cup Brown Rice for substitution, adjust cooking time
  • Gluten-Free Options ensure ingredients are certified gluten-free

Equipment

  • 9x13-inch Baking Dish
  • large skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and spray a 9x13 inch baking dish with cooking spray.
  2. In a large skillet over medium heat, brown the ground beef for 7-10 minutes, seasoning with garlic salt. Drain excess fat.
  3. Combine uncooked long grain white rice, browned beef, beef consume, French onion soup, and water in the baking dish.
  4. Slice butter into thin pieces and distribute over the mixture.
  5. Cover with aluminum foil and bake for 30 minutes.
  6. Remove foil and bake for an additional 30 minutes until bubbly and golden brown.
  7. Let sit for a few minutes and fluff the rice with a fork before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 28gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 800mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 3mg

Notes

Perfect for meal prep and leftovers can be stored in an airtight container for up to 3 days.

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