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–+ servings
Minestrone Soup

Hearty Minestrone Soup - A Comforting Italian Classic

This hearty Minestrone Soup is a warm, comforting dish filled with nutritious vegetables and rich flavors.
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Prep Time 15 minutes
Cook Time 40 minutes
Additional Simmering Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 can White Beans Substitute with canned chickpeas if desired.
  • 4 cups Chicken or Vegetable Broth Use low-sodium for a healthier option.
  • 2 tablespoons Olive Oil Can substitute with vegetable oil.
  • 1 cup Chopped Onion Shallots can be used as an alternative.
For the Vegetables
  • 2 cups Diced Carrots Frozen or fresh acceptable.
  • 1 cup Diced Celery Leeks can replace in a pinch.
  • 3 cloves Garlic Fresh recommended; can use garlic powder.
  • 1 can Diced Tomatoes Use crushed tomatoes as a substitute.
  • 1 cup Zucchini Swap with yellow squash for variety.
  • 2 cups Spinach Kale can serve as a substitute.
For the Seasoning
  • 1 piece Parmesan Cheese Rind Optional for flavor enhancement.
  • 1 teaspoon Fresh Rosemary
  • 2 leaves Bay Leaves
  • 1 tablespoon Basil
  • 1 tablespoon Parsley
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Fresh Black Pepper
For the Pasta
  • 1 cup Cooked Small Pasta (Ditalini or Orzo) Gluten-free pasta can be used.

Equipment

  • Dutch oven

Method
 

Preparation
  1. Start by pureeing the white beans with 1 cup of broth in a blender until smooth.
  2. In a Dutch oven, heat a drizzle of olive oil over medium-high heat. Add the chopped onion, diced carrots, diced celery, and minced garlic; sauté until tender.
  3. Pour in the remaining broth along with the diced tomatoes and pureed beans. Add cheese rind if using, and season with salt, pepper, rosemary, and bay leaves.
  4. Bring to a boil, then reduce heat and let simmer for about 40 minutes.
  5. Incorporate the diced zucchini and fresh spinach, cover, and let simmer for an additional 8-10 minutes.
  6. Remove bay leaves and cheese rind. Ladle into bowls, stir in pasta, and garnish as desired.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 50IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 4 days. For freezing, cool completely and store for up to 3 months. Reheat gently on the stove.

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