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High Protein Veggie Lasagna

High Protein Veggie Lasagna: Comforting & Nourishing Delight

High Protein Veggie Lasagna is a nutritious twist on classic comfort food, packed with protein and vibrant roasted vegetables.
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Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lasagna Layers
  • 2 medium Zucchini Pat dry if using as noodle substitute
  • 2 cups Bell Peppers Diced, can substitute with preferred vegetables
  • 3 cups Fresh Spinach Kale can be used as a substitute
For the Cheese Mixture
  • 15 oz Ricotta Cheese Cottage cheese is a high-protein alternative
  • 1 large Egg Omit for a vegan version or use flaxseed substitute
  • 1 tsp Garlic Powder Fresh garlic can also be used
  • 1 tsp Italian Seasoning Fresh herbs can be substituted for vibrant taste
  • 1 tsp Salt
  • 1 tsp Black Pepper
For the Topping
  • 1 cup Parmesan Cheese Nutritional yeast could substitute for dairy-free option
  • 2 cups Mozzarella Cheese Vegan mozzarella can be used for dairy-free version

Equipment

  • Oven
  • Skillet
  • baking dish
  • Mixing bowl

Method
 

Step-by-Step Instructions for High Protein Veggie Lasagna
  1. Preheat your oven to 375°F (190°C). Gather all your ingredients.
  2. In a large skillet, heat a tablespoon of olive oil over medium heat. Add diced bell peppers and spinach, sauté for 5-7 minutes until softened.
  3. In a mixing bowl, combine ricotta cheese, egg, garlic powder, Italian seasoning, salt, and pepper. Mix until smooth.
  4. Spoon a layer of ricotta mixture in a baking dish, layer zucchini or noodles, add sautéed vegetables, dollops of cheese mixture, and sprinkle mozzarella.
  5. Top the final layer with mozzarella and parmesan cheese.
  6. Cover with foil and bake for 25 minutes.
  7. Remove foil and bake for an additional 10-15 minutes until golden and bubbly.
  8. Let lasagna rest for 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 22gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 1200IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

For best results, use high-quality cheeses and allow cooling time for neat slices. Experiment with protein alternatives for added nutrition.

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