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High Protein Veggie Lasagna

High Protein Veggie Lasagna for Guilt-Free Cozy Comfort

This High Protein Veggie Lasagna combines flavor and nutrition for a comforting dish everyone will love.
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Prep Time 30 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 2 medium zucchini Thinly sliced or roasted
  • 2 cups bell peppers Sauté until softened
  • 1 cup spinach Sauté with bell peppers
For the Cheese Mixture
  • 15 oz ricotta cheese Can substitute with cottage cheese
  • 1 large egg Binder for the mixture
  • 1 tsp garlic powder Enhances flavor
  • 1 tsp Italian seasoning Classic herbs
  • 1 tsp salt
  • 1 tsp pepper
For the Toppings
  • 1 cup parmesan cheese Can replace with nutritional yeast
  • 2 cups mozzarella cheese For a gooey topping

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • baking dish

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat olive oil and sauté bell peppers and spinach for 5-7 minutes.
  3. In a bowl, combine ricotta cheese, egg, garlic powder, Italian seasoning, salt, and pepper until smooth.
  4. In the baking dish, spread a layer of the ricotta mixture as the foundation.
  5. Add a layer of high-protein pasta or zucchini, followed by sautéed vegetables and dollops of ricotta.
  6. Repeat layers until all ingredients are used, finishing with a final layer of pasta or zucchini.
  7. Top with remaining mozzarella and parmesan cheese.
  8. Cover with foil and bake for 25 minutes, then uncover and bake for an additional 10-15 minutes.
  9. Let rest for 10 minutes before slicing and garnishing with fresh herbs.

Nutrition

Serving: 1sliceCalories: 280kcalCarbohydrates: 30gProtein: 20gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 350mgFiber: 3gSugar: 4gVitamin A: 700IUVitamin C: 40mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze portions for up to 3 months.

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