Irresistible Chicken & Veggie Rice Bites for Quick Snacking

Chicken & Veggie Rice Bites are a wholesome snack that blends tender chicken, colorful veggies, and fluffy rice, perfect for quick snacking.

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Prep Time 15

Cook Time 18

Cooling Time 5

Total Time 38

Servings: 8 bites

Course: Snacks

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups cooked chicken breast shredded or finely chopped
2 cups cooked rice leftover rice works best
1 large egg acts as a binder
1 cup grated cheese any melty cheese

For the Veggies

1 cup carrots finely grated
1 cup zucchini squeezed dry
1 cup bell peppers diced small
1/2 cup green onions chopped

For Flavor

1 teaspoon garlic powder adjust to taste
to taste salt
to taste pepper
optional fresh herbs e.g., parsley or cilantro

Equipment

Baking sheet
Mixing bowl
fork

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Combine the shredded cooked chicken, cooked rice, egg, and grated cheese in a large mixing bowl. Season with garlic powder, salt, and pepper, mixing well.
Fold in the finely grated carrots, squeezed zucchini, diced bell peppers, and chopped green onions.
Scoop out about 1½ tablespoons of the mixture and shape into small balls, placing them on the prepared baking sheet.
Bake in the preheated oven for 15-18 minutes until golden brown and firm to the touch.
Allow the bites to cool on the baking sheet for about 5 minutes before serving.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 10gProtein: 7gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Try pairing the bites with your favorite dips like ranch or tzatziki for added flavor.

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