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–+ servings
Moroccan Meatballs

Irresistible Moroccan Meatballs in Spicy Tomato Sauce

Experience the vibrant flavors of Moroccan meatballs with tender meatballs in spicy tomato sauce. Perfect for dinner gatherings.
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Prep Time 30 minutes
Cook Time 45 minutes
Chilling Time 30 minutes
Total Time 1 hour 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef or Lamb Use a mix for added depth.
  • 1 medium Onion Grated onion blends easily.
  • 2 cloves Garlic Minced for flavor.
  • 1/4 cup Parsley Chopped.
  • 1/4 cup Cilantro Chopped.
  • 1 tsp Paprika Fresh spices for better taste.
  • 1 tsp Cumin
  • 1/2 tsp Cinnamon
  • 1/2 tsp Ginger
For the Sauce
  • 2 tbsp Olive Oil For sautéing.
  • 2 tbsp Tomato Paste Thickens the sauce.
  • 2 cups Grated Tomatoes Canned alternatives can be used.
  • 4 large Eggs Poached in the sauce.

Equipment

  • large mixing bowl
  • Baking sheet
  • Large pot or Dutch oven

Method
 

Instructions
  1. Combine ground beef or lamb with grated onion, garlic, parsley, cilantro, and spices. Form into meatballs and chill for 30 minutes.
  2. Heat olive oil, sauté onions until golden. Add garlic, tomato paste, and grated tomatoes. Simmer for 25-30 minutes.
  3. Add meatballs to the sauce, cover, and cook for 10-15 minutes until cooked through.
  4. Create wells in sauce, crack eggs into each and poach for 10-15 minutes until whites are set.
  5. Garnish with herbs and serve with crusty bread or couscous.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 750IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Chill meatballs before cooking for better shape. Serve with warm bread or couscous for best experience.

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