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Spicy Yogurt Marinated Chicken

Irresistible Spicy Yogurt Marinated Chicken with Creamy Feta

Enjoy this Spicy Yogurt Marinated Chicken for a delightful dinner that combines bold flavors and creamy feta.
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Prep Time 15 minutes
Cook Time 45 minutes
Marinating Time 1 hour
Total Time 2 hours
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 pound boneless, skinless chicken thighs Juicy protein base.
  • 1 cup Greek yogurt Marinade base.
  • 3 cloves garlic Minced for best infusion.
  • 2 tablespoons lemon juice Freshly squeezed is best.
  • 1 tablespoon paprika Can be replaced with smoked paprika.
  • 1 teaspoon chili flakes Adjust according to your heat preference.
  • 1 teaspoon salt
  • 1 teaspoon black pepper
For the Crispy Baby Potatoes
  • 1 pound baby potatoes Halved for even roasting.
  • 2 tablespoons olive oil For roasting.
For the Dill Feta Cream
  • 1 cup feta cheese Provides tang and creaminess.
  • 2 tablespoons fresh dill Can substitute with parsley.
  • 1/2 cup sour cream Can use more Greek yogurt as a substitute.
  • 2 tablespoons water or olive oil For blending.

Equipment

  • medium bowl
  • Cast iron skillet
  • Baking sheet
  • blender

Method
 

Preparation Steps
  1. Prepare the Marinade: In a medium bowl, whisk together Greek yogurt, minced garlic, lemon juice, paprika, chili flakes, salt, and black pepper until smooth.
  2. Marinate the Chicken: Add the chicken thighs to the marinade, ensuring each piece is coated. Cover and refrigerate for at least 1 hour or overnight.
  3. Prep the Oven and Potatoes: Preheat oven to 425°F. Halve the baby potatoes, drizzle with olive oil, and sprinkle with salt and pepper.
  4. Roast the Potatoes: Spread the potatoes on a baking sheet and roast for 30-35 minutes until golden and crispy.
  5. Sear the Chicken: Heat a skillet over medium-high heat. Add marinated chicken and sear for 5-7 minutes on each side until cooked through.
  6. Make the Dill Feta Cream: In a blender, combine feta cheese, fresh dill, sour cream, and water or olive oil. Blend until smooth.
  7. Serve This Delightful Dish: Plate the chicken with the crispy baby potatoes and drizzle with the dill feta cream.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 30gProtein: 40gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 140mgSodium: 800mgPotassium: 1000mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 20mg

Notes

For best flavor, marinate the chicken overnight and use full-fat Greek yogurt for a richer taste.

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