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Loaded Cauliflower Broccoli Casserole

Loaded Cauliflower Broccoli Casserole for Cozy Comfort Nights

This Loaded Cauliflower Broccoli Casserole is a delightful dish that transforms vegetables into an irresistible comfort food.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole Base
  • 1 head Cauliflower Fresh or frozen; thaw and drain if frozen.
  • 1 head Broccoli Can be swapped with Brussels sprouts or spinach.
  • 2 cups Cheddar Cheese Feel free to substitute with Gruyère or Monterey Jack.
  • 1 cup Sour Cream Greek yogurt is a lighter alternative.
  • 1/2 cup Mayonnaise Can be replaced with Greek yogurt.
For Flavor Enhancements
  • 3 stalks Green Onions Substitute with chives for a milder taste.
  • 2 cups Chicken Optional; rotisserie or cooked chicken breast recommended.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika Customize with chili flakes for extra kick.
For the Topping
  • 1 cup Breadcrumbs Optional; can be replaced with crushed crackers.

Equipment

  • Oven
  • baking dish
  • pot
  • Mixing bowl
  • Steamer

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Steam or boil the cauliflower and broccoli until tender, about 5-7 minutes. Drain thoroughly.
  3. In a large mixing bowl, combine the cooked vegetables with shredded cheddar cheese, sour cream, mayonnaise, garlic powder, and smoked paprika. Mix well.
  4. If using, fold in the shredded chicken into the mixture.
  5. Grease a 9x13 inch baking dish and transfer the vegetable mixture into it, spreading evenly.
  6. Sprinkle breadcrumbs and remaining cheddar cheese on top.
  7. Bake for 25-30 minutes until the top is golden brown and bubbling.
  8. Allow to cool for a few minutes before serving. Enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 350mgIron: 2mg

Notes

Customize with different veggies and proteins to suit your taste! Can be prepped ahead to save time.

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