Ingredients
Equipment
Method
Prepare the Dressing
- In a mason jar, add 1/4 cup of extra virgin olive oil, 1 tablespoon of Dijon mustard, 2 tablespoons of fresh lemon juice, and half of the honey. Secure the lid tightly and shake vigorously for about 30 seconds until the mixture is well emulsified and creamy.
- Taste the dressing and adjust the seasoning with freshly ground black pepper and additional honey if necessary, ensuring a pleasing balance of flavors.
Honey Walnuts
- In a small mixing bowl, combine 1/4 cup of walnuts with the remaining honey, stirring until each walnut is thoroughly coated.
- Allow them to sit for about 5 minutes so the honey can slightly thicken and adhere better to the walnuts.
Assemble the Salad
- In individual serving bowls, distribute a generous handful of fresh baby spinach as the base.
- Slice the ripe mango into small cubes and sprinkle them over the spinach.
- Add a handful of juicy blueberries on top, followed by the honey-coated walnuts and crumbled feta cheese.
Finish and Serve
- Drizzle the desired amount of the homemade lemon honey mustard dressing over each salad, ensuring an even coating.
- Sprinkle a pinch of freshly ground black pepper on top to enhance the flavor profile. Serve immediately.
Nutrition
Notes
Enjoy your wonderfully balanced Mango Salad with Spinach and Blueberries as a refreshing summer dish!
