Marry Me White Beans: Creamy Comfort for Every Occasion

Marry Me White Beans are creamy, flavorful, and perfect for impressing guests or for a cozy weeknight dinner.

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1/4 cup onion, minced Adds sweetness and depth of flavor; can substitute with shallots for a milder taste.
1 tablespoon oil Base for sautéing; use olive oil for an Italian flavor or avocado oil for a neutral taste.
3 cloves garlic, minced Enhances aroma and flavor; substitute with garlic powder if fresh is unavailable.

For the Sauce

2 tablespoons tomato paste Provides richness and umami; you can replace with crushed tomatoes for a different texture.
1/2 teaspoon salt Balances flavors; adjust based on dietary needs (e.g., low sodium).
1/4 teaspoon oregano Adds Italian herb flavor; can substitute with Italian seasoning mix.
1/4 teaspoon paprika Adds color and mild spice; smoked paprika can be used for additional smokiness.
1/4 teaspoon red pepper flakes Introduces heat; omit for a milder version.
1/2 cup vegetable broth Liquid for cooking and flavor; substitute with homemade broth or water in a pinch.

For the Stars

1 can (15 oz) white beans, drained and rinsed Main protein source; any variety of canned white beans works.
1/4 cup sun-dried tomatoes, sliced Adds sweetness and tang; use fresh tomatoes when out of season.
1/2 cup spinach Provides color and nutrition; substitute with kale or another leafy green.
1/2 cup heavy cream Creates a rich, creamy sauce; coconut cream can be used for a dairy-free version.
1/4 cup fresh basil, chopped Fresh flavor brightener; Italian parsley can substitute if basil is unavailable.

For Dipping

1 loaf Bread Complements the dish; serve with crusty sourdough or classic naan.

Equipment

large skillet

Method

Step-by-Step Instructions

In a large skillet, heat 1 tablespoon of oil over medium heat until shimmering. Add the minced onion and cook for about 3-4 minutes, stirring occasionally, until softened and translucent.
Stir in the 3 cloves of minced garlic, cooking for an additional 30 seconds until fragrant. Then, add 2 tablespoons of tomato paste, 1/2 teaspoon of salt, 1/4 teaspoon of oregano, 1/4 teaspoon of paprika, and 1/4 teaspoon of red pepper flakes. Cook this mixture for about 2 minutes.
Pour in 1/2 cup of vegetable broth, stirring to combine. Next, gently fold in the drained and rinsed white beans along with 1/4 cup of sliced sun-dried tomatoes. Let this simmer for 4-5 minutes.
Reduce the heat to low, and stir in 1/2 cup of fresh spinach until just wilted, which should take about 1-2 minutes. Pour in 1/2 cup of heavy cream.
Remove the skillet from heat and sprinkle in 1/4 cup of freshly chopped basil. Serve warm, alongside toasted bread.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 35gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 400mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Notes

Perfectly cooked garlic and thicken your sauce to maintain its creaminess.

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