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Mediterranean Baked Feta Eggs

Mediterranean Baked Feta Eggs: Cozy, Quick Comfort in a Skillet

Enjoy Mediterranean Baked Feta Eggs, a vegetarian dish with creamy feta and silken eggs, perfect for quick breakfasts or casual lunches.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 2 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 200 grams Feta Cheese Use block feta in brine for best melting
  • 250 grams Cherry Tomatoes Ripe for sweetness and acidity
  • 3 cloves Garlic Minced for flavor distribution
  • 1 medium Shallot Finely chopped for milder onion flavor
  • 4 large Eggs Room temperature for even cooking
For Flavor
  • 2 tablespoons Olive Oil Extra virgin recommended
  • 1 teaspoon Dried Oregano Substitute with fresh if possible
  • ¼ teaspoon Crushed Red Pepper Flakes Adjust based on heat preference
  • to taste teaspoon Salt Enhances overall flavor
For Garnish
  • a handful Fresh Parsley or Basil Substitute with dill or cilantro if desired

Equipment

  • Oven-safe skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat. Add minced garlic and chopped shallots; sauté for 2-3 minutes.
  3. Add cherry tomatoes, cooking for 5-7 minutes until they blister and juices leak.
  4. Stir in oregano, red pepper flakes, and salt. Cook for another 1-2 minutes.
  5. Nestle chunks of feta cheese into the tomato mixture, letting it melt for about 2 minutes.
  6. Create wells in the mixture and crack a room temperature egg into each.
  7. Transfer the skillet to the oven and bake for 8-10 minutes until the egg whites are set.
  8. Let the dish rest for 2 minutes, then garnish with fresh herbs and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 18gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 300mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Ensure eggs are room temperature before use for optimal consistency. For a hearty boost, consider adding leafy greens or other vegetables.

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