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–+ servings
Mexican Street Corn Kale Salad

Mexican Street Corn Kale Salad for a Fresh Summer Feast

This Mexican Street Corn Kale Salad is a vibrant, fresh dish perfect for summer, combining flavors of grilled corn, creamy avocado, and a zesty cilantro lime dressing.
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Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Salads
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Kale curly kale adds extra texture and flavor
  • 2 ears Fresh Corn grilled or boiled, kernels cut off
  • 1 cup Cotija Cheese can substitute with feta or queso fresco
  • 1 medium Red Onion can substitute with green onions for a milder flavor
  • 1 each Avocado can omit if preferred
  • 1 cup Tortilla Chips for topping, choose your favorite brand
For the Dressing
  • 1 cup Greek Yogurt can substitute with dairy-free yogurt for vegan option
  • 2 tablespoons Lime Juice freshly squeezed for best flavor
  • 1/4 cup Cilantro adjust to taste
  • 1 clove Garlic fresh for best flavor
  • 1/2 teaspoon Salt adjust as needed
  • 1/2 teaspoon Chipotle Powder use sparingly for smoky heat

Equipment

  • Food processor
  • grill
  • Large bowl
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. Blend the dressing ingredients in a food processor until smooth and creamy, about 30 seconds. Refrigerate for at least 30 minutes.
  2. Preheat the grill to medium-high heat. Grill corn for 10–12 minutes until grill marks develop. Let cool, then cut kernels off.
  3. Chop kale into bite-sized pieces. Massage with olive oil and lime juice for about 5 minutes until softened and vibrant green.
  4. In the bowl with kale, add grilled corn, crumbled cotija cheese, diced red onion, and avocado. Toss gently. Drizzle dressing and mix until evenly coated.
  5. Serve in bowls or on a platter, topping with crushed tortilla chips. Enjoy while fresh and crispy!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 35gProtein: 10gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 430mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 1200IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Dress the salad right before serving to keep the tortilla chips crunchy. Chilling the dressing enhances its flavor.

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