Ingredients
Equipment
Method
Step-by-Step Instructions
- Heat the Base: In a large skillet or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add in 1 chopped sweet onion and 3 minced garlic cloves. Season with a pinch of salt and pepper, and sauté for about 5 minutes, stirring occasionally, until the onion is soft and translucent.
- Add the Butternut Squash: Next, incorporate 2 cups of cubed butternut squash into the skillet. Stir well, allowing the squash to cook for 5–6 minutes, until it begins to soften.
- Incorporate the Mushrooms: Now, add 2 cups of chopped mushrooms to the pot. Stir them into the mix and cook for an additional 5 minutes.
- Wilt the Kale: After the mushrooms are ready, mix in 2 cups of chopped kale along with a dash of nutmeg. Stir everything together and let the kale wilt for about 2 minutes.
- Stir in the Pasta and Chickpeas: Gently fold in 1 cup of dry orzo pasta and 1 can of drained chickpeas. Pour in 4 cups of vegetable stock and bring the mixture to a boil.
- Cook to Perfection: Allow the mixture to simmer for about 15 minutes on medium-low heat, stirring occasionally until the orzo is tender and most of the liquid is absorbed.
- Final Touch and Serve: Once cooked, remove the pot from heat and stir in ½ cup of grated Parmesan cheese until it melts and makes the dish creamy. Serve hot, garnished with fresh parsley.
Nutrition
Notes
Store leftovers in an airtight container in the fridge for up to 3-4 days. For longer storage, freeze in bags for up to 3 months.
