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One Pot Fall Vegetable Orzo and Chickpeas

One Pot Fall Vegetable Orzo and Chickpeas: Cozy Comfort Bowl

One Pot Fall Vegetable Orzo and Chickpeas is a warming vegetarian dish featuring seasonal flavors and comforting textures.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Avocado oil can offer a unique flavor twist.
  • 1 unit Sweet Onion Yellow onion or shallots make great substitutes.
  • 3 cloves Minced Garlic Fresh garlic is ideal, but granulated can work in a pinch.
  • 2 cups Butternut Squash Zucchini or carrots can step in if needed.
  • 2 cups Mushrooms Any variety like cremini or shiitake works well.
  • 2 cups Kale Spinach is a fantastic alternative.
  • 1 dash Nutmeg Cinnamon works as a substitute with adjusted amounts.
For the Pasta & Protein
  • 1 cup Dry Orzo Pasta Replace with acini di pepe or small shells if desired.
  • 1 can Canned Chickpeas White beans or lentils can be swapped for a different texture.
For the Liquid & Flavor
  • 4 cups Vegetable Stock Homemade stock or even water can be used, but seasoning may need attention.
  • ½ cup Parmesan Cheese Nutritional yeast serves as a great vegan alternative.
  • 1 bunch Fresh Parsley Feel free to use other herbs as well.

Equipment

  • large skillet
  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat the Base: In a large skillet or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add in 1 chopped sweet onion and 3 minced garlic cloves. Season with a pinch of salt and pepper, and sauté for about 5 minutes, stirring occasionally, until the onion is soft and translucent.
  2. Add the Butternut Squash: Next, incorporate 2 cups of cubed butternut squash into the skillet. Stir well, allowing the squash to cook for 5–6 minutes, until it begins to soften.
  3. Incorporate the Mushrooms: Now, add 2 cups of chopped mushrooms to the pot. Stir them into the mix and cook for an additional 5 minutes.
  4. Wilt the Kale: After the mushrooms are ready, mix in 2 cups of chopped kale along with a dash of nutmeg. Stir everything together and let the kale wilt for about 2 minutes.
  5. Stir in the Pasta and Chickpeas: Gently fold in 1 cup of dry orzo pasta and 1 can of drained chickpeas. Pour in 4 cups of vegetable stock and bring the mixture to a boil.
  6. Cook to Perfection: Allow the mixture to simmer for about 15 minutes on medium-low heat, stirring occasionally until the orzo is tender and most of the liquid is absorbed.
  7. Final Touch and Serve: Once cooked, remove the pot from heat and stir in ½ cup of grated Parmesan cheese until it melts and makes the dish creamy. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days. For longer storage, freeze in bags for up to 3 months.

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