Oven Roasted Garlic Cabbage Steaks You’ll Love to Devour

Experience the delicious transformation of cabbage with these Oven Roasted Garlic Cabbage Steaks, a healthy and flavorful side dish.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 steaks

Course: Side Dishes

Cuisine: Vegan

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cabbage Steaks

1 head Cabbage Look for tightly packed leaves
2 tablespoons Olive Oil Or avocado oil for substitution
1 teaspoon Garlic Powder Use fresh garlic for more flavor
1 teaspoon Smoked Paprika Regular paprika can be used for less intensity
1 teaspoon Onion Powder Optional
1 teaspoon Thyme Can be substituted with oregano or Italian seasoning
to taste Salt
to taste Black Pepper

Optional Toppings

1/4 cup Parmesan Cheese Nutritional yeast can be used for a vegan option
to taste Red Pepper Flakes For an extra spicy kick

Equipment

Baking sheet
Parchment Paper
Pastry Brush
Mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice the cabbage into ¾-inch thick rounds, keeping the core intact.
Mix olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper in a bowl until cohesive.
Brush the mixture generously onto both sides of each cabbage steak.
Arrange the seasoned cabbage steaks in a single layer on the baking sheet.
Roast for 25–30 minutes, flipping halfway until edges are golden brown.
Optional: Sprinkle with Parmesan and red pepper flakes before serving.

Nutrition

Serving: 1steakCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 90mgCalcium: 4mgIron: 2mg

Notes

Use fresh, firm cabbage for the best flavor and texture. Don't overcrowd the baking sheet while roasting to ensure crispiness.

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