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–+ servings
Paneer Musallam

Paneer Musallam: Decadent Comfort Food for Cozy Nights

Paneer Musallam is a rich and creamy vegetarian dish, perfect for special occasions and cozy nights.
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Prep Time 15 minutes
Cook Time 40 minutes
Marinating Time 15 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 340
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Paneer and Base
  • 1 block Paneer Can be replaced with firm tofu for a vegan option.
  • 3 tablespoons Oil Vegetable or sunflower oil.
  • 1 medium Onion Yellow or red onions work best.
For the Gravy
  • 2 cups Tomatoes Fresh or pureed.
  • 1 tablespoon Ginger-Garlic Paste Can substitute with fresh ginger and garlic.
  • 1 teaspoon Cumin Seeds Ground cumin can be used.
  • 1 teaspoon Coriander Powder Ground coriander serves as a substitute.
  • ½ teaspoon Turmeric Powder Important for authentic taste.
  • 1 teaspoon Garam Masala A warm spice blend.
  • 1 teaspoon Red Chili Powder Adjust to taste.
  • 1 teaspoon Salt Essential for flavor.
  • ¼ cup Fresh Cilantro For garnish, can use parsley.
  • 1-1.5 cups Water For adjusting gravy thickness.

Equipment

  • Large pan
  • Mixing bowl
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Begin by gently coating a whole block of paneer with salt and red chili powder. Allow it to marinate for 10-15 minutes.
  2. In a large pan, heat 3 tablespoons of oil over medium heat until shimmering. Add 1 teaspoon of cumin seeds and let them splutter.
  3. Add finely chopped onions and sauté until golden brown, about 5-7 minutes. Stir in ginger-garlic paste and cook for another 1-2 minutes.
  4. Pour in 2 cups of pureed tomatoes, add spices, and sauté for about 8-10 minutes until the oil separates from the masala.
  5. Add water to achieve desired consistency, then place the marinated paneer into the pan and cover. Simmer for 10-15 minutes.
  6. Remove from heat, garnish with fresh cilantro, and serve hot with naan, paratha, or basmati rice.

Nutrition

Serving: 1servingCalories: 340kcalCarbohydrates: 12gProtein: 20gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 12mgCalcium: 600mgIron: 2mg

Notes

Ensure to marinate the paneer for maximum flavor. Adjust spice levels and garnish creatively for the best presentation.

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