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–+ servings
Quick Bok Choy with Garlic and Ginger

Quick Bok Choy with Garlic and Ginger for a Fresh Flavor Boost

A quick and healthy stir-fry of bok choy with garlic and ginger, perfect for a flavorful side dish.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Sides
Cuisine: Asian
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 tablespoons Vegetable Oil Substitute with canola or sunflower oil for a lighter taste.
  • 3 cloves Garlic Minced; fresh is always best for that punchy taste.
  • 1 tablespoon Fresh Ginger Grated; adjust or skip for a milder flavor.
  • 4 cups Bok Choy Chopped; fresh is best, but thawed frozen works too.
  • 1 tablespoon Soy Sauce Essential for umami flavor.
  • 1 tablespoon Rice Vinegar Brightens up the dish with a splash of acidity.
  • 1 teaspoon Sesame Oil Optional but recommended for extra depth.
  • 1/4 teaspoon Crushed Red Pepper Flakes Optional; adjust based on your spice preference.

Equipment

  • skillet or wok

Method
 

Step-by-Step Instructions
  1. Heat a large skillet or wok over medium-high heat for about 2 minutes.
  2. Pour in 2 tablespoons of vegetable oil, swirling it around to coat the bottom evenly.
  3. Add minced garlic and sauté for about 30 seconds, stirring constantly.
  4. Introduce grated fresh ginger to the pan, stirring it in with the garlic and cook for another 30 seconds.
  5. Toss in chopped bok choy and stir-fry for approximately 2-3 minutes until wilted.
  6. Add soy sauce and stir for 1-2 minutes until well combined.
  7. Drizzle in rice vinegar and continue to cook for about 1 minute.
  8. Remove from heat, drizzle with sesame oil, and toss to combine.
  9. If desired, sprinkle in crushed red pepper flakes and mix.
  10. Transfer to a serving bowl and serve hot.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 600IUVitamin C: 70mgCalcium: 150mgIron: 1mg

Notes

Bok choy is best served immediately after cooking to maintain its crisp texture. Feel free to mix in other vegetables for variety.

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