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Raspberry Chia Pudding

Raspberry Chia Pudding for a Quick and Healthy Treat

Enjoy a nutritious Raspberry Chia Pudding, perfect for breakfast or a refreshing snack, packed with fiber and customizable to your taste.
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Prep Time 10 minutes
Refrigeration Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Raspberries fresh or frozen
  • 1 cup Almond Milk or any plant-based milk
  • 2 tablespoons Maple Syrup or agave syrup/honey
  • 1 teaspoon Vanilla Extract 100% pure
  • 1/4 cup Chia Seeds whole for creaminess
Optional Toppings
  • 1/2 cup Granola for crunch
  • 1/4 cup Nuts your favorite variety
  • Additional Berries for garnish

Equipment

  • blender
  • Mixing bowl
  • Fridge

Method
 

Step-by-Step Instructions
  1. In a blender, combine raspberries, almond milk, maple syrup, and vanilla extract. Blend until smooth.
    Raspberry Chia Pudding
  2. In a mixing bowl, pour the raspberry milk over chia seeds and stir for 1-2 minutes.
    Raspberry Chia Pudding
  3. Cover and refrigerate for at least one hour, or overnight for best results.
    Raspberry Chia Pudding
  4. Scoop pudding into bowls and add preferred toppings before serving.
    Raspberry Chia Pudding

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 5mgPotassium: 250mgFiber: 10gSugar: 8gVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

For the best texture, refrigerate overnight. Avoid freezing for best consistency.

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