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Roasted Red Pepper Salad

Roasted Red Pepper Salad: A Cozy, Protein-Packed Delight

This Roasted Red Pepper Salad is a delightful, protein-rich dish packed with flavors and textures, perfect for cozy dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 360

Ingredients
  

For the Salad
  • 3/4 cup quinoa Can substitute with couscous or farro.
  • 2 tablespoons olive oil Can substitute with avocado oil.
  • 1 can chickpeas Drained and rinsed.
  • 3 medium red peppers Roasted for enhanced sweetness.
  • 1 medium onion Can substitute with shallots.
For the Dressing
  • 1/4 cup lemon juice Can substitute with lime juice.
  • 1/4 cup olive oil Can substitute with avocado oil.
  • 1 tablespoon honey Can substitute with maple syrup for vegan option.
  • salt & pepper To taste.
For the Herbs
  • 2 tablespoons dill Fresh.
  • 2 tablespoons parsley Fresh.
  • 1/2 cup feta cheese Optional.

Equipment

  • Baking sheet
  • pot
  • jar
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water. Combine quinoa, water, and salt in a pot. Bring to a boil, then cover and simmer for 10-12 minutes until water is absorbed. Let steam off heat for 10 minutes.
  2. Preheat oven to 400°F. Toss peppers, onion, and chickpeas with olive oil and salt. Roast for 25-30 minutes until charred.
  3. In a jar, combine lemon juice, olive oil, honey, salt, and pepper. Shake until emulsified.
  4. In a mixing bowl, fluff quinoa and add roasted veggies, chickpeas, herbs, and half the dressing. Toss until combined.
  5. Serve immediately while warm for best texture and flavor.

Nutrition

Serving: 1bowlCalories: 360kcalCarbohydrates: 45gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 20gSugar: 5gVitamin A: 1200IUVitamin C: 100mgCalcium: 100mgIron: 3mg

Notes

Storage tips: Serve immediately for best freshness. Store leftovers in airtight container for up to 3 days. Keep dressing separate to maintain texture.

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