Satisfying Bagel Dense Bean Salad for Quick Meal Bliss

Enjoy a satisfying Bagel Dense Bean Salad packed with fiber-rich beans and zesty flavors for a quick meal.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 4 cups

Course: Salads

Cuisine: Gluten-Free, Vegetarian

Calories: 320

For the Vinaigrette

1/4 cup Extra Virgin Olive Oil Substitute with avocado oil for a different taste.
2 tablespoons Red Wine Vinegar White wine vinegar can be used as an alternative.
1 tablespoon Dijon Mustard Any mustard can work in a pinch.
1 teaspoon Garlic Powder Fresh garlic may be substituted.
1 teaspoon Onion Powder Fresh onion can be used instead.
1 tablespoon Dill Substitute with dried parsley for a different flavor profile.
to taste Salt Adjust according to dietary needs.
to taste Ground Black Pepper White pepper can be used for a different flavor.
1 tablespoon Poppy Seeds Sesame seeds can also be used or omitted.
1 tablespoon Sesame Seeds Poppy seeds can be used in place if desired.

For the Salad

1 can Chickpeas Fiber-rich legume that forms the salad’s base.
1 can White Beans Provides creaminess and additional fiber.
1 cup Celery, diced Fennel can be used for a different flavor.
1 Green Bell Pepper Any sweet bell pepper variety is suitable.
1 English Cucumber Regular cucumbers or Persian cucumbers can be used as substitutes.
4 tablespoons Chives, chopped Green onions can be used instead.
8 oz Fresh Mozzarella Pearls Cubed mozzarella or feta cheese can be substituted.

Preparation Steps

In a medium bowl, whisk together the vinaigrette ingredients until well combined.
Finely chop the celery, green bell pepper, and English cucumber. Rinse and drain the beans.
In a large mixing bowl, combine chickpeas, white beans, chopped vegetables, and chives.
Drizzle the vinaigrette over the salad and toss until evenly coated.
Serve immediately or chill in the refrigerator for about 30 minutes before serving.

Serving: 1cupCalories: 320kcal

Store in an airtight container in the fridge for up to 4 days. Keep the vinaigrette separate until serving.

Let us know how it was!