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+ servings
Onion Boil

Savor This Easy Onion Boil for a Flavorful Dinner Delight

Enjoy a delicious Onion Boil that's plant-based, gluten-free, and packed with flavor!
Prep Time 15 minutes
Cook Time 1 hour
Broiling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 2 servings
Course: Snacks
Cuisine: American
Calories: 100

Ingredients
  

Onion Boil Ingredients
  • 1 whole Onion any onion variety
  • 2 tablespoons Butter or olive oil for dairy-free
  • 1 tablespoon Olive Oil or any cooking oil
  • to taste Salt
  • 1 tablespoon Cajun Seasoning or favorite seasoning blend

Equipment

  • Oven
  • Aluminum Foil
  • baking dish
  • Melon Baller

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Use a melon baller to scoop out the top center of the whole onion, creating a well.
  3. Place the onion on aluminum foil, add butter to the well, drizzle olive oil, and sprinkle salt and Cajun seasoning on top.
  4. Wrap the onion in aluminum foil tightly and place it in a baking dish.
  5. Roast the onion for about 1 hour until it’s fork-tender.
  6. Broil the onion for 5 to 10 minutes for added caramelization, watching closely.
  7. Remove from oven, let cool, peel away the outer layers, and serve hot.

Nutrition

Serving: 1onionCalories: 100kcalCarbohydrates: 17gProtein: 1gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.

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