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Chicken Zucchini Bake

Savory Chicken Zucchini Bake: Healthy and Easy One-Pan Delight

This Chicken Zucchini Bake is a quick, healthy, and delicious one-pan meal that embraces the Mediterranean spirit.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 lbs Boneless, skinless chicken breasts
  • 2 medium Zucchini Fresh
  • 1 cup Cherry tomatoes Halved
  • 1 medium Red onion Thinly sliced
  • 3 cloves Garlic Minced
For Seasoning and Cooking
  • 2 tbsp Olive oil Extra virgin
  • 1 tbsp Dried oregano
  • 1 tbsp Dried basil
  • 1 tsp Smoked paprika
  • 1 tsp Salt Adjust to taste
  • 1/2 tsp Black pepper Freshly ground
  • 1/4 tsp Red pepper flakes Optional
For the Cheese
  • 1 cup Mozzarella cheese Shredded
  • 1/4 cup Parmesan cheese Grated
For the Finish
  • 2 tbsp Fresh parsley Chopped

Equipment

  • 9x13-inch Baking Dish
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with a drizzle of olive oil.
  2. In a large mixing bowl, combine chicken, zucchini, cherry tomatoes, onion, and garlic. Drizzle with olive oil and add seasonings. Toss to coat.
  3. Transfer the mixture into the prepared baking dish. Sprinkle mozzarella and Parmesan cheese evenly on top.
  4. Cover the dish with aluminum foil and bake for 20 minutes. Remove foil and bake for an additional 10-15 minutes.
  5. Let it sit for a few moments, garnish with parsley, and serve warm.

Nutrition

Serving: 1recipeCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 450mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

This dish is healthy, customizable, and perfect for busy weeknights. Serve with rice, quinoa, or crusty bread.

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