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Cottage Cheese Egg Bites

Savory Cottage Cheese Egg Bites for Quick Protein Boost

Cottage Cheese Egg Bites are protein-rich, fluffy, and perfect for meal prep, elevating your snack game effortlessly.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Cottage Cheese Substitution: Use dairy-free alternatives for a plant-based option.
  • 6 large Eggs Note: Ensure they are fresh for the best results.
  • 1 cup Shredded Cheddar Cheese Substitution: Mozzarella or Swiss cheese can be used for varied flavor.
  • 1 teaspoon Baking Powder Note: Mix with a little water to activate before adding to the batter.
  • 1 tablespoon Olive Oil Substitution: Melted butter or cooking spray can be used instead.
For the Flavor
  • 1 cup Chopped Spinach Substitution: Kale can be used in place of spinach for a similar texture.
  • 1 medium Chopped Red Bell Pepper Note: Any bell pepper variety will work; yellow or green can be substituted.
  • 1 teaspoon Garlic Powder Substitution: Garlic salt can be used but reduce additional salt.
  • 1 teaspoon Onion Powder Substitution: Freshly sautéed onions can be used for added texture.
  • 1/2 teaspoon Salt Note: Adjust according to dietary requirements.
  • 1/4 teaspoon Black Pepper Note: Freshly ground pepper is recommended for the best flavor.

Equipment

  • Oven
  • muffin tin
  • Mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with olive oil or cooking spray.
    Cottage Cheese Egg Bites
  2. In a large mixing bowl, whisk the large eggs until blended and frothy, about 2-3 minutes.
    Cottage Cheese Egg Bites
  3. Gently fold in the cottage cheese until fully incorporated.
    Cottage Cheese Egg Bites
  4. Stir in the shredded cheddar cheese until evenly mixed.
    Cottage Cheese Egg Bites
  5. Add chopped spinach, red bell pepper, garlic powder, salt, black pepper, and onion powder, mixing well.
    Cottage Cheese Egg Bites
  6. Activate baking powder by combining it with a splash of water and folding it into the batter.
    Cottage Cheese Egg Bites
  7. Pour in the olive oil and mix until the batter is smooth.
    Cottage Cheese Egg Bites
  8. Carefully distribute the batter into the muffin tin, filling each cup nearly to the top.
    Cottage Cheese Egg Bites
  9. Bake for 18-20 minutes until set and slightly golden.
    Cottage Cheese Egg Bites
  10. Let the bites cool in the tin for about 5 minutes before transferring to a wire rack.
    Cottage Cheese Egg Bites
  11. Serve warm, or allow to cool before storing. Experiment with toppings like salsa or avocado.
    Cottage Cheese Egg Bites

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 2gProtein: 6gFat: 6gSaturated Fat: 2gCholesterol: 30mgSodium: 200mgPotassium: 90mgSugar: 1gVitamin A: 500IUVitamin C: 4mgCalcium: 150mgIron: 0.5mg

Notes

Refrigerate in an airtight container for up to 4 days, or freeze for longer storage. Reheat individual bites in the microwave for 30-60 seconds or in a preheated oven for about 10 minutes.

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