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Fresh and Flavorful Tomato Garlic Salad

Savory Fresh and Flavorful Tomato Garlic Salad Delight

This Fresh and Flavorful Tomato Garlic Salad is a celebration of simple pleasures, perfect for summer barbecues and healthy meals.
Prep Time 10 minutes
Marrying Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2-3 tomatoes ripe, in-season tomatoes The star ingredient; choose the juiciest varieties.
  • 1 handful fresh basil or parsley Adds aromatic freshness.
For the Dressing
  • 3 tablespoons extra virgin olive oil Infuses the salad with richness.
  • 2 tablespoons red wine vinegar or balsamic vinegar Provides acidity.
  • 1-2 cloves minced garlic Brings a robust flavor.
  • to taste pinch salt Add just before serving.
  • to taste black pepper freshly cracked black pepper Adjust for perfect flavor.
  • optional to taste red pepper flakes Add for spice.

Equipment

  • Mixing bowl
  • whisk
  • Knife
  • spatula

Method
 

Step-by-Step Instructions
  1. Wash and chop 2-3 ripe tomatoes under cool running water, dry them, and cut into bite-sized pieces.
  2. In a small bowl, combine 3 tablespoons of olive oil, 2 tablespoons of vinegar, 1-2 cloves of minced garlic, a pinch of salt, and black pepper. Whisk for 30 seconds to emulsify.
  3. In a large bowl, add the chopped tomatoes and a handful of fresh herbs, along with some red pepper flakes if desired. Gently toss together.
  4. Pour the dressing over the tomato mixture and gently toss until evenly coated.
  5. Let the salad sit at room temperature for 5-10 minutes to allow flavors to meld.
  6. Serve chilled or at room temperature in a vibrant bowl.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 1gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 100mgPotassium: 250mgFiber: 1gSugar: 3gVitamin A: 800IUVitamin C: 20mgCalcium: 40mgIron: 0.5mg

Notes

This salad is best enjoyed fresh and should be prepared just before serving to maintain flavor and texture.

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