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Jamaican Brown Stew Chicken

Savory Jamaican Brown Stew Chicken That'll Warm Your Heart

Jamaican Brown Stew Chicken brings authentic Caribbean flavors to your dinner table, perfect for cozy nights and impressing guests.
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Prep Time 30 minutes
Cook Time 2 hours
Marinating Time 30 minutes
Total Time 3 hours
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in skin-on chicken for maximum flavor and tenderness
For the Marinade
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper freshly ground
  • 1 tablespoon Thyme fresh or dried
  • 4 cloves Garlic minced
  • 1 tablespoon Ginger freshly grated
  • 2 tablespoons Brown Sugar or coconut sugar
For the Stew
  • 1 large Onion chopped
  • 1 cup Bell Peppers diced green and red
  • 1 whole Scotch Bonnet Pepper for authentic heat
  • 1 teaspoon Allspice or a mix of cinnamon and nutmeg
  • 1/4 cup Soy Sauce low-sodium preferred
  • 2 cups Chicken Stock homemade is ideal
For the Vegetables
  • 2 cups Carrots cut into chunks
  • 2 medium Potatoes cut into chunks

Equipment

  • Large bowl
  • Heavy-bottomed pot
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: Combine chicken, salt, black pepper, thyme, garlic, ginger, and brown sugar in a large bowl. Massage the marinade into the chicken, cover, and refrigerate for at least 30 minutes.
  2. Brown the Chicken: Heat oil in a pot over medium-high heat. Add marinated chicken pieces in batches, browning each side for 5-7 minutes. Remove and set aside.
  3. Sauté the Aromatics: In the same pot, add onions, garlic, and ginger. Sauté for 3-4 minutes until onions are translucent. Add bell peppers and cook for another 2-3 minutes.
  4. Deglaze the Pot: Add chicken stock or soy sauce to deglaze, scraping up browned bits. Simmer for 1-2 minutes.
  5. Braise the Chicken: Return chicken to the pot with remaining stock, carrots, potatoes, and Scotch bonnet. Cover and simmer on low for 1.5 to 2 hours.
  6. Thicken the Gravy: During the last 10-15 minutes, remove the lid to let the sauce reduce. Adjust seasoning if needed and enjoy the aroma.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 100IUVitamin C: 75mgCalcium: 5mgIron: 15mg

Notes

For best results, marinate the chicken overnight. Handle Scotch bonnet pepper with care to control heat levels. Garnish with fresh herbs for visual appeal.

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