Go Back
+ servings
Keto Cabbage Soup

Savory Keto Cabbage Soup for Cozy, Guilt-Free Comfort

Enjoy a comforting Keto Cabbage Soup with only 2 net carbs per serving, perfect for a low-carb lifestyle.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 1 lb Stew Beef Substitute with chicken or tofu for vegetarian option
  • 2 tbsp Olive Oil Avocado oil works well as an alternative
  • 1 medium Cabbage Green or savoy cabbage can offer different textures
  • 2 tbsp Tomato Paste You can blend fresh tomatoes if you prefer
  • 1 medium Red Bell Pepper Feel free to use any color bell pepper
  • 2 medium Scallion Yellow onion is a great substitute if desired
  • 3 cloves Garlic Cloves The aromatic base that elevates the flavor
For the Spice & Flavor
  • 1/4 tsp Cayenne Pepper Omit for a milder version
  • 1 tbsp Bouillon Powder Use homemade broth for a richer base
  • 1 tsp Thyme A lovely herby flavoring agent
  • 1 tbsp Ground Crayfish Coconut aminos can offer a similar umami flavor
  • 1 tsp Salt Adjust according to your taste preference
For the Liquid
  • 4 cups Meat Stock
  • 2 cups Water

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. Begin by turning on your Instant Pot and setting it to the sauté function. Pour in a drizzle of olive oil, then add the stew beef seasoned with salt and pepper. Let it sizzle for about 5-7 minutes until nicely browned, stirring occasionally.
  2. Once the beef is browned, stir in the chopped scallions and minced garlic. Cook these for about 2-3 minutes until they are softened and fragrant.
  3. Now add diced red bell pepper along with the tomato paste, stirring everything together for about 2 minutes until blended.
  4. Next, pour in the meat stock and water, making sure to scrape any browned bits from the bottom of the pot. Stir well to combine.
  5. Close the lid of your Instant Pot and set it to manual mode, adjusting the timer to cook for 45 minutes.
  6. Once the cooking time is up, carefully perform a quick release of the steam and gently open the lid.
  7. Switch the Instant Pot back to sauté mode and add the chopped cabbage to the pot. Let it simmer for about 5-10 minutes until the cabbage is tender.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 2gProtein: 20gFat: 15gSaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 50IUVitamin C: 40mgCalcium: 100mgIron: 2mg

Notes

Leftovers can be kept in airtight containers for up to 5 days; reheat thoroughly before serving.

Tried this recipe?

Let us know how it was!