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Korean Lentils Vegan Bulgogi

Savory Korean Lentils Vegan Bulgogi in Just 30 Minutes

Korean Lentils Vegan Bulgogi, a quick and easy plant-based twist on a classic dish, is packed with flavors and wholesome ingredients, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Korean
Calories: 400

Ingredients
  

For the Sauce
  • 3 cloves Garlic, minced
  • 1 tablespoon Fresh ginger, grated
  • 2 tablespoons Brown sugar
  • 1/4 cup Soy sauce
  • 1 teaspoon Crushed red chili pepper flakes Adjust for heat preference
  • 1/4 teaspoon Ground black pepper
  • 2 tablespoons Toasted sesame oil Substitute with avocado oil for nut-free
For the Main Ingredients
  • 8 ounces Shiitake mushrooms, sliced Can substitute with cremini or button mushrooms
  • 1 cup Green or brown lentils, cooked
  • 2 cups Cooked basmati rice
  • 2 cups Steamed broccoli
For the Garnish
  • 2 tablespoons Sliced green onions
  • 1 tablespoon Toasted sesame seeds
  • 1 cup Vegan kimchi

Equipment

  • Skillet
  • whisk
  • Small bowl

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together toasted sesame oil, minced garlic, grated ginger, brown sugar, soy sauce, crushed red chili pepper flakes, and black pepper until the brown sugar dissolves.
  2. Heat a tablespoon of sesame oil in a large skillet over medium-high heat. Add the sliced shiitake mushrooms and sauté for 3–5 minutes until browned and tender.
  3. Pour the prepared sauce over the sautéed mushrooms, add cooked lentils, stir gently, reduce heat to low, and simmer for 5 minutes.
  4. Plate the bulgogi over cooked basmati rice, add steamed broccoli, and garnish with sliced green onions, toasted sesame seeds, and vegan kimchi.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 800mgPotassium: 600mgFiber: 12gSugar: 10gVitamin A: 30IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

This dish can be made in advance and stored for meal prep. Perfect for busy nights!

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