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Savory Mediterranean Sautéed Vegetables

Savory Mediterranean Sautéed Vegetables for a Flavorful Feast

Savory Mediterranean Sautéed Vegetables is a vibrant, vegan, and gluten-free dish that brings a colorful medley of vegetables to your table.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Medley
  • 2 tablespoons Olive Oil Substituting with avocado oil works well.
  • 1 medium Red Onion Yellow onion can be used for a milder flavor.
  • 2 cloves Garlic Freshly minced is best, but garlic powder can suffice.
  • 1 medium Zucchini Yellow squash makes for a fantastic alternative.
  • 1 medium Eggplant Mushrooms can be used as a substitute.
  • 1 medium Red Bell Pepper Green bell pepper is an option but carries a more bitter flavor.
  • 1 medium Yellow Bell Pepper Feel free to use more red bell pepper instead.
  • 1 cup Cherry Tomatoes Grape tomatoes make a suitable stand-in.
For the Seasoning
  • 1 teaspoon Dried Oregano Fresh oregano can be used, reducing the amount slightly.
  • 1 teaspoon Dried Thyme Dried rosemary can be a substitute.
  • 1 teaspoon Dried Basil Swap for fresh basil to brighten the dish.
  • to taste Salt Adjust according to your liking.
  • to taste Pepper Adjust according to your liking.
  • 1 tablespoon Balsamic Vinegar Alternatives include red wine vinegar or a dash of lemon juice.
  • 2 tablespoons Fresh Parsley Chives or cilantro can also be used.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat for about 2 minutes.
  2. Add the sliced red onion and sauté for approximately 2 minutes until softened.
  3. Stir in 2 minced garlic cloves and cook for 30 seconds until fragrant.
  4. Add 1 diced zucchini, 1 diced eggplant, 1 diced red bell pepper, and 1 diced yellow bell pepper and cook for 5 to 7 minutes.
  5. Mix in 1 cup of halved cherry tomatoes and sprinkle dried oregano, thyme, and basil.
  6. Season with salt and pepper, then cook for another 5 minutes until vegetables are tender.
  7. Drizzle 1 tablespoon of balsamic vinegar and stir gently. Cook for an additional minute.
  8. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 20IUVitamin C: 60mgCalcium: 4mgIron: 6mg

Notes

Mind the garlic closely while cooking; it can burn quickly. Ensure vegetables are cut to similar sizes for even cooking.

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