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Roasted Broccoli & Carrots

Savory Roasted Broccoli & Carrots with Asian Spice Magic

This savory Roasted Broccoli & Carrots dish elevates everyday veggies with Asian-inspired flavors, making it a delightful side for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 4 cups Broccoli florets Cauliflower can be used as a swap.
  • 2 cups Carrots Parsnips can be used as a twist.
For the Sauce
  • 3 cloves Garlic Shallots are an alternative.
  • 3 tablespoons Avocado oil Olive oil can also be used.
  • 2 tablespoons Honey Maple syrup can be used for a vegan option.
  • 3 tablespoons Soy sauce Low sodium preferred.
  • 1 tablespoon Rice vinegar White wine vinegar can be an alternative.
  • 1 teaspoon Ground ginger Fresh ginger can be used in place.
  • 2 tablespoons Toasted sesame oil Reserve some for drizzling.
For the Finishing Touch
  • to taste Black pepper Chili flakes can be added for extra heat.
  • optional Sesame seeds For garnish.
  • optional Chopped parsley For garnish.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine broccoli florets and sliced carrots with minced garlic.
  3. Drizzle with avocado oil, honey, soy sauce, rice vinegar, ground ginger, and toasted sesame oil; toss to coat.
  4. Spread the coated vegetables on the baking sheet in a single layer.
  5. Roast in the oven for about 30 minutes, tossing halfway through for even cooking.
  6. Drizzle remaining toasted sesame oil over roasted veggies, sprinkle with black pepper, and optional garnishes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 200IUVitamin C: 80mgCalcium: 6mgIron: 8mg

Notes

Allow the roasted veggies to rest briefly after roasting for flavors to meld. Adjust roasting time based on vegetable size for best results.

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