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Shrimp and Asparagus Stir-Fry

Savory Shrimp and Asparagus Stir-Fry for a Quick Dinner Delight

A quick and healthy Shrimp and Asparagus Stir-Fry that brings vibrant colors and fresh flavors to your dinner table.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320

Ingredients
  

For the Stir-Fry
  • 1 pound shrimp, peeled alternatives include chicken or tofu
  • 1 bunch asparagus, cut into 2-inch pieces substitute with broccoli or snap peas if desired
  • 8 ounces mushrooms, sliced button or shiitake mushrooms can be used
  • 3 tablespoons soy sauce use tamari for gluten-free option
  • 1 tablespoon oyster sauce (optional) hoisin sauce can be used as a substitute
  • 1 teaspoon sesame oil olive oil can be a substitute
  • 2 cloves garlic, minced fresh garlic is preferred
  • 1 teaspoon ginger, minced ground ginger can be an alternative
  • 2 tablespoons vegetable oil canola or peanut oil is a good replacement
  • salt and pepper season to taste
  • 2 cups cooked rice or noodles quinoa or cauliflower rice provides low-carb alternatives

Equipment

  • large skillet or wok
  • Mixing bowl
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Start by peeling the shrimp and cutting the asparagus into 2-inch pieces. Slice your mushrooms to about a quarter-inch thick to ensure even cooking. Gather your ingredients on the countertop.
  2. In a mixing bowl, combine the peeled shrimp with 1 tablespoon of soy sauce and a pinch of salt. Toss well to ensure every shrimp is coated. Allow the shrimp to marinate for about 10 minutes.
  3. In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Allow the oil to shimmer, which indicates it's hot enough for stir-frying.
  4. Add minced garlic and ginger to the hot oil, sautéing for about 30 seconds until fragrant and golden. Stir continuously to prevent burning.
  5. Introduce the marinated shrimp to the skillet, arranging them in a single layer. Cook for 2–3 minutes until pink and opaque.
  6. Add the asparagus pieces and sliced mushrooms to the pan. Stir-fry for 3–5 minutes until the asparagus is tender yet crisp.
  7. Pour in the remaining soy sauce and optional oyster sauce, stirring well to coat all ingredients. Allow the sauces to meld together.
  8. Taste and adjust the seasoning with salt and pepper according to your preference.
  9. Drizzle in a teaspoon of sesame oil and give everything a final stir. Remove from heat.
  10. Serve immediately over a bed of cooked rice or noodles.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 820mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

Consider prepping the shrimp and vegetables ahead of time for quick assembly on busy weeknights.

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