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–+ servings
Spicy Tahini Pasta Sauce

Savory Spicy Tahini Pasta Sauce: Quick 4-Ingredient Wonder

Transform your pasta with this Spicy Tahini Pasta Sauce, a vegan and gluten-free delight ready in under five minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1/2 cup Tahini Can substitute with peanut butter for a different taste.
  • 1/4 cup Water Adjusts the sauce consistency; add more if needed.
  • 1 piece Habanero Pepper Use jalapeño or bell pepper for a milder flavor.
  • 2 cloves Garlic Fresh is best, but garlic powder can work in a pinch.
  • 1 tablespoon Lemon Juice Freshly squeezed is recommended for the best flavor.
  • to taste Salt and Pepper Enhances overall taste; adjust according to your preference.

Equipment

  • Skillet
  • blender

Method
 

Preparation
  1. Heat a small skillet over medium heat and add a splash of vegetable broth or a drizzle of olive oil. Warm for about a minute.
  2. Add minced garlic and finely chopped Habanero peppers to the skillet and sauté for about 3 minutes until fragrant.
  3. Transfer the sautéed mixture to a blender. Add tahini, a splash of water, lemon juice, and salt and pepper. Blend until creamy.
  4. Check the sauce consistency; if too thick, add more water gradually while blending until smooth.
  5. Taste and adjust seasoning with salt, pepper, or lemon juice as needed. Serve immediately over pasta or as a dip.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 45mgIron: 1mg

Notes

Wear gloves when handling Habanero peppers to avoid skin irritation. For best flavor, use fresh ingredients.

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