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Savory Veggie Lentil Salad

Savory Veggie Lentil Salad: A Flavorful High-Protein Bowl

Savory Veggie Lentil Salad is a delicious high-protein bowl packed with 15g of plant-based protein per serving.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Dried Green or Brown Lentils Cook until tender
  • 3 cups Mixed Vegetables (bell peppers, zucchini, sweet potatoes) Substitute based on season
  • 2 tablespoons Olive Oil Extra virgin is recommended
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
  • 1 teaspoon Garlic Powder Use fresh if preferred
  • 1 teaspoon Smoked Paprika Regular paprika for milder taste
  • 1/4 cup Fresh Parsley Optional; swap for cilantro or chives
  • 1/2 cup Feta Cheese Optional; omit for vegan
  • 2 tablespoons Lemon Juice Freshly squeezed
Optional Toppings
  • 1/4 cup Toasted Nuts or Seeds Sunflower seeds or chopped nuts
  • 2 tablespoons Extra Herbs Fresh basil or dill are great choices

Equipment

  • Baking sheet
  • Mixing bowl
  • Medium pot

Method
 

Step-by-Step Instructions
  1. Preheat oven to 400°F (200°C). Prepare baking sheet.
  2. Chop mixed vegetables into bite-sized pieces and toss with olive oil, salt, black pepper, garlic powder, and smoked paprika.
  3. Spread the tossed vegetables on the baking sheet and roast for 25-30 minutes until tender.
  4. Rinse lentils under cold water, combine with salted water in a pot, and boil. Simmer for about 20 minutes until tender, then drain and cool.
  5. Combine roasted vegetables and lentils in a large mixing bowl. Squeeze lemon juice over the top and gently fold ingredients.
  6. Top the salad with fresh parsley and feta cheese if desired. Let sit for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Notes

Perfect for meal prep and can be served warm or cold. Store lemon juice and parsley separately if prepping in advance.

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