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+ servings
Greek Manestra

Soul-Warming Greek Manestra: Your New Comfort Food Delight

Experience the warmth and nostalgia of Greek Manestra, a comforting one-pot dish featuring tender orzo and rich tomato sauce.
Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Greek
Calories: 400

Ingredients
  

Base
  • 2 tablespoons Olive Oil can be swapped with vegetable oil
  • 1 pound Beef (or Lamb) substitute with ground beef or omit for vegetarian version
  • 1 medium Onion either yellow or white onion works
  • 3 cloves Garlic fresh garlic is best
Sauce
  • 2 tablespoons Tomato Paste sun-dried tomato paste is a great alternative
  • 1 28 oz can Crushed Tomatoes diced tomatoes can be used instead
  • 1 leaf Bay Leaf omit if you don't have it
  • 1 teaspoon Cinnamon nutmeg can work as a substitute
  • to taste Salt and Pepper tailor to your taste preferences
Pasta
  • 1 cup Orzo alternatives include kritharaki or pearl couscous
Garnish
  • to taste Fresh Parsley feel free to leave it out

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large pot over medium-high heat. Once the oil shimmers, add your beef or lamb pieces. Sear them for about 5-7 minutes, turning occasionally, until they are beautifully browned on all sides.
  2. Once the meat is browned, add one chopped onion and 3 minced garlic cloves to the pot. Sauté for about 3-4 minutes, stirring frequently until the onion softens and becomes translucent.
  3. Stir in 2 tablespoons of tomato paste, allowing it to cook for 1 minute. Keep stirring to avoid sticking, and soon you’ll notice a rich color forming in your pot.
  4. Pour in one can of crushed tomatoes along with a splash of water or broth to mix. Season the mixture with a bay leaf, 1 teaspoon of cinnamon, and salt and pepper to taste. Bring this flavorful mixture to a gentle simmer and allow it to cook for about 25-30 minutes.
  5. After the sauce has thickened, stir in 1 cup of orzo, ensuring it’s well-coated in the sauce. Cook uncovered for about 10 minutes over medium heat, stirring occasionally.
  6. Once the orzo is tender and has absorbed most of the liquid, allow the dish to sit for a couple of minutes off the heat. Serve your Greek Manestra in bowls, garnished with fresh parsley.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 4mg

Notes

This dish freezes well; make a big batch and store in portions. Add a splash of liquid when reheating to maintain the sauce's consistency.

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