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–+ servings
Harissa Chicken

Spicy Harissa Chicken Recipe for Flavorful Family Dinners

This Spicy Harissa Chicken is a flavorful low-carb dish perfect for family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: North African
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Chicken Thighs Skinless is a leaner choice.
For the Marinade
  • 3 tablespoons Olive Oil Swap with avocado oil for a higher smoke point.
  • 2 tablespoons Harissa Powder Adjust to your spice preference; consider sriracha as a substitute.
  • 1 teaspoon Smoked Paprika Regular paprika works if you can't find smoked.
  • 1 teaspoon Cumin Coriander can be used as a mild alternative.
  • 1 teaspoon Cayenne Pepper Optional kick of heat.
  • 1 juice Lemon Freshly squeezed is best!

Equipment

  • Mixing bowl
  • Baking sheet
  • Oven

Method
 

Step-by-Step Instructions for Harissa Chicken
  1. In a mixing bowl, combine olive oil, harissa powder, smoked paprika, cumin, and optional cayenne pepper. Squeeze in the lemon juice and stir until a thick paste forms.
  2. Take the boneless chicken thighs and rub the harissa marinade generously over the surface. Let the chicken marinate for at least 1 hour in the refrigerator.
  3. Preheat your oven to 425°F (220°C).
  4. Once marinated, arrange the chicken thighs on the prepared baking sheet in a single layer. Bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).
  5. After baking, remove the chicken from the oven and let it rest for about 5 minutes.
  6. Serve the spicy harissa chicken warm with your choice of sides.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 4gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 20mgIron: 2mg

Notes

For deeper flavor infusion, consider marinating the chicken for 4 hours or overnight. Broil for the last 2-3 minutes of cooking for an extra crispy exterior.

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