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Spicy Tuna Sushi Bowl with Crispy Rice

Spicy Tuna Sushi Bowl with Crispy Rice for Quick Flavor Fix

Enjoy a delicious Spicy Tuna Sushi Bowl with Crispy Rice, perfect for a quick meal packed with flavor and nutrition.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Japanese
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spicy Tuna
  • 5 oz Canned Tuna, preferably oil-packed Provides rich protein; opting for oil-packed tuna enhances flavor and reduces fishiness.
  • 2 tbsp Mayonnaise Adds creamy texture and depth to the dish.
  • 1 tbsp Sriracha Infuses spicy kick; adjust to suit your taste buds.
  • 2 tsp Soy Sauce Brings a savory umami note; choose low-sodium for a healthier alternative.
  • 1/2 tsp Rice Wine Vinegar Offers a zesty acidity that elevates the overall flavor.
  • 1/2 tsp Toasted Sesame Oil Lends a nutty fragrance that complements the other ingredients.
For the Crispy Rice
  • 1 cup Cooked Sushi Rice, chilled Serves as the dish's hearty base; refrigerate for at least 4 hours for best results.
  • 1 tbsp Avocado Oil or other heat-tolerant oil Essential for frying; ensures the rice crisps nicely.
For Toppings
  • 1/4 cup Scallions, chopped Adds freshness and a crunchy texture.
  • 1 Mini Cucumber, sliced Introduces a cool, refreshing bite.
  • Sesame Seeds, Chili Crisp, and Nori Sheets (optional) Perfect for enhancing both presentation and flavor.

Equipment

  • Skillet
  • Mixing bowl

Method
 

Preparation
  1. In a bowl, mix together the drained canned tuna, mayonnaise, sriracha, soy sauce, rice wine vinegar, and sesame oil until well combined. The mixture should be creamy and have a nice balance of flavor and heat. Cover the bowl and refrigerate for about 15 minutes to allow the flavors to meld.
  2. Preheat a skillet over medium-high heat and add the avocado oil. Once hot, scoop clumps of chilled sushi rice into the pan, pressing them down firmly. Cook for about 3-5 minutes until the rice turns a lovely golden brown on the bottom, creating a crispy crust.
  3. Gently slide a spatula underneath the rice and flip it over to crisp the other side. Allow it to cook for another 3-5 minutes until both sides are golden and crispy.
  4. On a serving plate, start by placing a generous scoop of the spicy tuna in the center. Next, arrange the crispy rice pieces around it artistically. Add the sliced cucumber and sprinkle with chopped scallions for color and crunch.
  5. To finish, drizzle chili crisp over the assembled bowl if desired and sprinkle sesame seeds for extra flavor. Serve the Spicy Tuna Sushi Bowl warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 700mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Always chill your sushi rice for at least 4 hours. This ensures a better texture when frying. Feel free to adjust the spice level to your taste.

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