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Spring Pea Feta Couscous Salad

Spring Pea Feta Couscous Salad: A Refreshing Delight

Enjoy a vibrant Spring Pea Feta Couscous Salad, a delightful mix of fresh peas, creamy feta, and crunchy walnuts, perfect for a light meal.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Couscous Base
  • 1 cup couscous Use traditional couscous for the perfect texture
  • 1 cup water or chicken broth Choose chicken broth for added flavor
For the Salad
  • 1 cup frozen peas Fresh peas can also add lovely color
  • 1/4 cup chopped parsley Substitute with mint for a refreshing upgrade
  • 1/2 cup crumbled feta cheese Try vegan feta for a dairy-free option
  • 1/4 cup chopped walnuts or pecans Feel free to omit or replace with seeds for nut allergies
For the Basil Vinaigrette
  • 1 handful basil leaves Cilantro or mint can be excellent alternatives
  • 1/4 cup olive oil You can swap it with avocado oil if preferred
  • 1 chopped shallot Red onion also works if you don’t have shallots
  • 1 clove minced garlic Fresh chopped garlic can be used, too
  • 1 tablespoon honey Maple syrup serves as a vegan alternative
  • 2 tablespoons white wine vinegar Apple cider vinegar is a suitable substitute for milder notes
  • to taste red pepper flakes Omit for a milder salad or replace with black pepper
  • to taste kosher salt and black pepper Adjust to your taste

Equipment

  • Medium Saucepan
  • large pot
  • large mixing bowl
  • Blender or food processor

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, bring 1 cup of water or chicken broth to a boil over medium heat. Stir in 1 cup of couscous, cover with a lid, and remove from heat. Allow it to sit for about 10 minutes until the liquid is absorbed and the couscous is tender. Fluff it gently with a fork to prevent any clumping.
  2. Bring a large pot of water to a boil, then add 1 cup of frozen peas to the boiling water. Blanch the peas for about 1-2 minutes, until they are bright green and tender. Immediately transfer them to an ice bath to stop the cooking process. After a few minutes, drain the peas and set aside to cool.
  3. In a large mixing bowl, combine the fluffed couscous, blanched peas, ¼ cup of chopped parsley, ½ cup of crumbled feta cheese, and ¼ cup of chopped walnuts or pecans. Gently toss the ingredients together to distribute them evenly, allowing the flavors to meld in the Spring Pea Feta Couscous Salad.
  4. In a blender or food processor, combine a handful of basil leaves, ¼ cup of olive oil, 1 chopped shallot, 1 minced garlic clove, 1 tablespoon of honey, and 2 tablespoons of white wine vinegar. Blend until smooth, adjusting with a pinch of salt and black pepper to taste.
  5. If you’re serving the Spring Pea Feta Couscous Salad warm, immediately drizzle the dressing over the mixed ingredients and toss to coat. For a chilled salad, transfer the components to the refrigerator for 1-2 hours, allowing the flavors to develop.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 3 days. Keep the dressing separate to maintain freshness. Avoid freezing for best quality.

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