Go Back
–+ servings
Strawberry Protein Muffins

Strawberry Protein Muffins That Feel Like a Guilt-Free Treat

These Strawberry Protein Muffins are low-carb, high-protein, and delicious, making them the perfect guilt-free treat.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Cottage Cheese fat-free or 2%/4% for richer flavor
  • 2 large Eggs no substitution recommended
  • 1 cup Almond Flour can substitute with less coconut flour
  • 1 teaspoon Vanilla Extract substitute with almond extract if desired
  • 1 tablespoon Baking Powder ensure freshness
  • 1 teaspoon Ground Cinnamon can substitute with nutmeg or allspice
  • 1 tablespoon Sweetener (optional) use your favorite low-carb sweetener
  • 1 cup Strawberries fresh or thawed frozen, well-drained

Equipment

  • muffin tin
  • mixing bowls
  • whisk
  • Spoon or Cookie Scoop

Method
 

Step-by-Step Instructions for Strawberry Protein Muffins
  1. Preheat your oven to 375°F (190°C) and grease a muffin tin.
  2. In a mixing bowl, whisk together the eggs until light and frothy, then add cottage cheese and blend until smooth.
  3. In a separate bowl, whisk together almond flour, baking powder, ground cinnamon, and sweetener. Gradually stir dry mix into wet ingredients.
  4. Gently fold in diced strawberries ensuring even distribution.
  5. Evenly distribute muffin batter into prepared muffin tin, filling each about three-quarters full.
  6. Bake for 18 to 20 minutes or until tops are golden brown and a toothpick comes out clean.
  7. Cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 45mgSodium: 230mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 10mgIron: 6mg

Notes

These muffins are perfect for busy mornings and can be paired with cream cheese or Greek yogurt for a delightful treat.

Tried this recipe?

Let us know how it was!