Tasty Asian Zucchini Side in 35 Minutes or Less

This Tasty Asian Zucchini Side is a vibrant, healthy dish made in just 35 minutes, perfect for weeknight dinners.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Side Dishes

Cuisine: Asian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini Dish

2 medium Zucchini Choose medium zucchinis for the best texture.
2 tablespoons Vegetable Oil Can substitute with olive oil.
2 tablespoons Soy Sauce Use tamari for a gluten-free option.
1 tablespoon Sesame Oil Can be replaced with a different oil.
1 tablespoon Rice Vinegar Substitute with apple cider vinegar if needed.

For the Aromatics

2 cloves Garlic Fresh garlic is recommended.

For Garnish

Sesame Seeds Optional for added crunch.

Equipment

large skillet

Method

Step-by-Step Instructions for Tasty Asian Zucchini Side

Wash and trim two medium zucchinis. Slice them into thin rounds or half-moons.
Heat 2 tablespoons of vegetable oil in a large skillet over medium heat for about 2 minutes.
Add 2 minced garlic cloves to the hot oil, stirring constantly for about 1 minute.
Toss the zucchini slices into the skillet and sauté for approximately 5–7 minutes.
Whisk together 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 tablespoon of rice vinegar in a bowl.
Pour the sauce over the sautéed zucchini, stirring well and cook for an additional 2–3 minutes.
Remove from heat and sprinkle with sesame seeds before serving warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 500mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 150IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze cooked zucchini in an airtight container for up to 3 months.

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