Go Back
–+ servings
Tuna Salad Nori Wraps

Tuna Salad Nori Wraps: A Fresh Twist on Healthy Lunches

Tuna Salad Nori Wraps are a delightful and healthy lunch option, packed with protein and flavor.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tuna Salad
  • 1 can Canned Tuna Choose sustainably sourced tuna for better quality.
  • 2-3 tablespoons Mayonnaise or Avocado Substitute Greek yogurt for a lighter option.
  • 1 cup Diced Veggies Incorporate fresh bell peppers or celery.
  • To taste Salt
  • To taste Pepper
For the Wrap
  • 2 sheets Nori Sheets Lettuce can be used for a low-carb alternative.

Equipment

  • Medium-sized bowl
  • fork
  • Knife
  • Cutting board

Method
 

Mixing Instructions
  1. In a medium-sized bowl, combine the canned tuna with mayonnaise or avocado, and add diced veggies. Mix until well incorporated.
  2. Season the mixture to taste with salt and pepper, adjusting as needed.
Preparation Instructions
  1. Lay a nori sheet on a clean, flat surface with the shiny side down.
  2. Place about a quarter of the tuna salad mixture along the edge of the nori sheet, leaving a small border.
  3. Roll the nori tightly around the tuna salad, sealing the edge with a little water.
  4. Slice the rolled nori wrap into bite-sized pieces.
  5. Arrange the sliced wraps on a plate, garnishing with extra veggies or sesame seeds.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 35mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1.5mg

Notes

Store leftover tuna salad in an airtight container for up to 3 days. Assemble wraps just before eating for freshness.

Tried this recipe?

Let us know how it was!